Summer Wellness Tips for Parents By Best School in Noida Extension
As temperatures in Noida Extension, Greater Noida, and Ghaziabad continue to rise past 44°C in the summer of 2025, ensuring the health and safety of school-going children has become a serious concern for families. At SKS World School, widely regarded as the best school in Noida Extension, we understand the impact of extreme heat on students and offer essential tips to help families manage the season safely and effectively.
1. Ensure Consistent Hydration
Dehydration is one of the most common risks during peak summer. Add natural cooling agents like mint leaves or lemon to their water bottles for additional refreshment. Coconut water and homemade electrolyte drinks can help replenish lost salts.
2. Dress Smart for the Season
Loose, light-colored cotton clothes allow better airflow and help keep the body cool. Whether attending school or going outdoors, children should wear a hat or use an umbrella to protect themselves from direct sun exposure.
3. Eat Cool and Light
Avoiding heavy and spicy foods during the summers is the best activity. This one habit can raise internal body temperature. Instead, prepare meals that include cooling ingredients like cucumber, yogurt, watermelon, and seasonal fruits. At SKSWS, we promote healthy eating habits through our nutrition awareness programs, especially during harsh seasons like summer.
4. Adjust Outdoor Activities
We encourage our parents to limit outdoor play activities or travel during the hottest hours of the day. Avoid typically between 11 a.m. and 4 p.m. As the best school in Noida Extension, we encourage indoor activities, creative hobbies, and screen-free engagement during this time. SKSWS schedules indoor learning and co-curriculars during extreme weather days to ensure student comfort.
5. Know the Signs of Heat Exhaustion
Parents should stay alert to symptoms like fatigue, dizziness, nausea, or excessive sweating. Immediate rest in a cool environment and hydration can prevent more severe conditions like heatstroke.
Our school’s commitment to student wellness at SKS World School is always on priority and parent’s top list. As the best school in Noida Extension, we continuously guide families in creating safe, nurturing environments both at school and home—especially during the intense summer of 2025.