Summer Nutrition for Every Age: What to Eat & Why
As the summer months roll in, keeping children nourished and energized becomes even more crucial. At SKS World School, recognized as the Best School in Greater Noida West, we emphasize the importance of balanced nutrition for children of all ages. Proper nutrition supports growth, boosts energy, and helps maintain focus, especially during the warmer months when kids are more likely to feel tired or dehydrated. Here are some summer nutrition tips tailored to different age groups.
For Toddlers (Ages 2-5): Energy Foods
Toddlers need high-energy foods that are easy to digest and provide sustained energy for their active days. Fresh fruits like bananas, apples, and berries are packed with natural sugars and vitamins.
Hydration Tip: Watermelon and cucumber are not only hydrating but also provide important vitamins. Try offering small portions throughout the day to keep your little one refreshed and energized.
For Primary School Kids (Ages 6-10): Immune-Boosting Foods
Children in this age group are active and curious, and their growing bodies need nutrients that support their immune systems and cognitive function.
Hydration Tip: Ensure they drink plenty of water, as kids often forget to hydrate. Adding a splash of lemon or lime can make water more appealing, and fresh fruit-infused water is a fun twist.
For Teens (Ages 11-18): Focus Foods
Teenagers experience rapid growth and increased physical activity, making it essential to provide meals that support both their physical and mental development. Focus on foods that improve brain function, such as leafy greens (rich in folate), nuts (full of omega-3s), and protein sources like fish and lean meat.
Hydration Tip: During the hot summer days, teens may become easily dehydrated. Encourage water-rich foods like cucumbers, melons, and smoothies packed with spinach and fruit to help them stay cool and energized.
At SKS World School, the best school in Greater Noida West, we understand the connection between nutrition, energy, and learning. By feeding their bodies with the right foods, children can enjoy a healthy, fun-filled summer, ready to tackle any challenge that comes their way.